Here are some foods that are known to be beneficial for weight management: 1. Whole Grains: oats, quinoa brown rice 2. Lean Proteins: chicken breast, turkey, fish, tofu. 3. Fruits & Vegetables: provide essential vitamins, minerals, and fiber. 4. Leafy Greens: Spinach, kale etc 5. Berries: strawberries, blueberries 6. Nuts and Seeds: Almonds, walnuts, chia seeds. 7. Green Tea 8. Spices and Herbs: ginger, turmeric. Get our best weight loss supplement and click the link to know more.