Health infographics

GENIUS FOODS – 6 SUPERFOODS FOR BRAIN HEALTH | Are you ready to step into your fullest power? Your body is meant to live a joyful, radiant, abundant life – unlock your #innergenius and treat your #brain like the treasure that it is. #superfoods #brainhealth

When we think about self-care, it is important to realize this word implies more than just manicures and massages.

How Exercise & Nutrition Impacts Your Mental Well-Being #Fitness #Infographic #Health

Learn 6 simple ways to incorporate healthy habits into your daily life to drastically improve your overall health and wellness.

No, “sitting disease” is not being lazy. In fact, quite the opposite. It's the term used to describe the health side-effects people suffer who work too long, in the sitting position. Here's how to combat it.

A healthy heart equals a healthy body and a better life, the opposite end of the spectrum being an unhealthy heart leading to cardiovascular diseases like heart attack, heart muscle disease, etc. And like every other organ and muscle in your body, heart health is directly linked to the nutrients you feed it! Therefore, if you want a healthy heart, you have to feed it correctly with the right nutrients. This infographic highlights 14 foods that are best for your heart because of the specific…

I sat up and started paying attention to the subject of gut health about a year or so ago when I went trying to understand my ongoing insomnia and foggy brain. Like unwelcome houseguests, they'd been visiting me with increasing regularity and I'd begun to just accept these as normal byproducts of stress-peppered modern life.

To keep our bodies in optimum condition, your lung health is critical. Some nutrients, in particular, can help improve breathing conditions and may help you to breathe better. By following a healthy diet, you can keep your lungs healthy and protect your health for the future. #lunghealth #improvebreathing #healthylungs

You do so much for everyone around you, but make sure you are also taking care of yourself! Find out which health screenings you will need this year