Heart healthy

Check out these heart health tips a cardiologist lives by, like following a Mediterranean diet and setting exercise goals. #healthwellness #healthandwellness #healthylifestyle #health #heart

Following a heart-healthy diet has never been easier (or tastier). These recipes boost the whole grains, vegetables and healthy fats while limiting sodium and saturated fat to help your heart stay healthy. #dinner #dinnerideas #supperideas #dinnerrecipes #healthydinnerideas #healthydinnerrecipes #healthyrecipes

Eating this combination of healthy foods helps to keep your blood pressure balanced, your cholesterol levels in a healthy range and your heart happy. #mealplan #mealprep #healthymealplans #mealplanning #mealplanideas #healthyrecipes

Many foods can help keep your heart healthy and happily ticking. Here are the TOP Foods That Help Keep Your Heart Healthy and happy. + FREE Heart Healthy Grocery Shopping List PRINTABLE.

Enjoy these heart-healthy recipes to help lower your cholesterol. #dinner#dinnerideas#supperideas#dinnerrecipes#healthydinnerideas#healthydinnerrecipes#healthyrecipes#cholesterol#healthycholesterol#recipesforhealthycholesterol#highcholesterol#howtolowercholesterol

The meals and snacks in this 7-day 1,500-calorie meal plan follow both the DASH diet (Dietary Approaches to Stop Hypertension) eating pattern and the American Heart Association recommendations for a heart-healthy diet. #mealplan #mealprep #healthymealplans #mealplanning #howtomealplan #mealplanningguide #mealplanideas #recipe #eatingwell #healthy

Eating for a healthy heart is doable and delicious with these recipes. Whether it's breakfast, lunch or dinner, each recipe is low in sodium and saturated fat and packed with nutrients like potassium to help you meet your goals. It's easy to eat heart-healthy meals all day long with recipes like Mediterranean Breakfast Sandwiches, Chipotle-Lime Cauliflower Taco Bowls or Roasted Chicken Tenders with Peppers & Onions.

You'll find plenty of delicious winter veggies, like potatoes, Brussels sprouts and winter squash, in these easy weeknight dinners. Each of these recipes is lower in saturated fat and sodium—as recommended by the American Heart Association guidelines—for a heart-healthy meal you can feel good about.

Looking for ways to improve your heart health? Check out these foods that lower cholesterol and help contribute to a healthy heart!

With 120 cholesterol lowering meals to choose from, these cholesterol diet recipes are an easy and delicious way to boost your heart health!