I had been asked lately what my favorite kettlebell workouts were. I LOVE using my kettlebell-I own two in my home gym! There is just so many things that you can do with one that the possibilities are ENDLESS! There’s no wonder why CrossFit athletes are so damn ripped-kettlebell exercises WORK and they work FAST. […]
The plank are a simple workout that can be performed anywhere at home, in a gym or on a holiday. The Plank exercise might be very simple, but at the same time it has a long list of benefits as it works on many muscles at the same time.
Printable weight training exercise log for people who want to log their daily exercises and workouts using weights and targeted muscle training. This printable sheet includes sections for your warm-up and cool-down that includes time (if applicable) and notes. The main section is for your weight training workout that allows logging up to 4 sets per exercise keeping track of weight and reps. This sheet is meant as a guide or log for people who are exercising using weights. This sheet in no…
The Kettlebell Turkish Get Up is a very important joint mobility and stability exercise as well as a great core conditioner. The Get Up also helps to identify asymmetries between the left and right side of the body that may potentially cause future injuries. #kettlebell #exercise #core