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Lactation Recipes

Discover Pinterest’s 10 best ideas and inspiration for Lactation Recipes. Get inspired and try out new things.

10 Simple Crock Pot Recipes for Breastfeeding Mamas! Boost Your Milk + Lose Weight

Crock pot recipes to increase milk supply and nourish your body postpartum. These recipes are nutrient-dense and perfect for losing the baby weight too.

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4th Trimester Meals - Soup for healing after childbirth

Get warm and cozy with these healthy soup recipes for breastfeeding that are way more nourishing than lactation cookies! Make more breast milk by fueling up on the best foods to increase milk supply. Easy postpartum soup recipes all for the slow cooker or instant pot.

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Tasty Lactation Smoothie Recipes To Increase Milk Supply

When we initially start breastfeeding, we get so much milk that our breasts become engorged. But once that problem is resolved, milk supply can go in the opposite direction and producing enough breastmilk can become challenging. This is why many nursing moms need a nutrient-packed lactation smoothie regularly to generate more of that liquid gold. As a breastfeeding mom, it’s important to nourish yourself with high-quality, nutritious foods and beverages. Below are several delicious and nutritious lactation smoothies to try. Eating nutrition-dense foods is the key to keeping your milk supply high and losing the baby weight. Ingredients To Help

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Boob Food Crock Pot Recipes to Boost Milk + Lose Weight

Crock pot recipes to increase milk supply and nourish your body postpartum. These recipes are nutrient-dense and perfect for losing the baby weight too.

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Lactation Energy Bites for All the New Moms | Mother Rising

Lactation energy bites are a quick and delicious way to get calories and galactagogues in the body of a breastfeeding mom.  Galactagogues are substances that increase milk supply and there are three of them in this lactation energy bites recipe!

10 ingredients

Breakfast Foods
  • 1 cup Rolled oats, old fashioned
Condiments
  • 1/3 cup Honey, raw
  • 3/4 cup Peanut butter
Baking & Spices
  • 2 tbsp Brewer's yeast
  • 1/2 cup Dark chocolate chips
  • 1/8 tsp Salt
  • 1 tsp Vanilla extract
Oils & Vinegars
  • 1 tbsp Coconut oil
Nuts & Seeds
  • 1/3 cup Coconut
Other
  • 3 tbsp Ground flax
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Lactation Brownie Boobie Bites

7 · 45 minutes · Whether you know a breastfeeding or pumping mom or you are one, these lactation brownie boobie bites are so simple to make and a delicious way to increase breastmilk supply.

9 ingredients

Refrigerated
  • 1 Eggs
Canned Goods
  • 1/2 cup Coconut milk
Pasta & Grains
  • 1 cup Oats, Old Fashioned
Baking & Spices
  • 1/4 cup Brewer's yeast
  • 1 cup Chocolate chips
  • 1 tsp Vanilla extract
  • 1 box Your favorite brownie mix
Oils & Vinegars
  • 2/3 cup Vegetable oil
Nuts & Seeds
  • 2 tbsp Flaxseed, ground
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Lactation Cookies

The best lactation cookies recipe is delicious and they work! Healthy Breastfeeding ingredients brewers yeast, oatmeal, quinoa, flaxseed, and pumpkin seeds.

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Lactation Pumpkin Pie Muffins

208 · 23 minutes · Pumpkin spice lactation muffins for the fall-flavors lover in all of us!

15 ingredients

Produce
  • 3/4 cup Pumpkin puree, canned
  • 1/2 cup Raisins or chopped dates
Refrigerated
  • 1 Egg, large
Pasta & Grains
  • 1 cup Oats, old fashioned
Baking & Spices
  • 2 tsp Baking powder
  • 1/4 tsp Baking soda
  • 1/2 cup Brown sugar
  • 2 tsp Pumpkin pie spice
  • 1/2 tsp Salt
  • 2 Tblsp. brewer's yeast
  • 1 tsp Vanilla extract
  • 1 cup Whole wheat or oat flour
Oils & Vinegars
  • 1/4 cup Canola oil
Nuts & Seeds
  • 1/4 cup Golden flax seeds, ground
Dairy
  • 1/4 cup Milk
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