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Low carb lunch

Discover Pinterest’s 10 best ideas and inspiration for Low carb lunch. Get inspired and try out new things.
Low Carb Lunch Ideas

31 · This deconstructed salad is one of 30+ epic low carb lunches that are perfect for at home, the office or school.


  • 4 slices Deli turkey
  • 1/2 Avocado
  • 1/2 cup Grape tomatoes
  • 1 tbsp Basil pesto
  • 1/4 cup Black olives, pitted
  • 1 slice Provolone or mozzarella cheese
You can easily enjoy more filling high protein meals for your low carb diet when you make any of these nutritious high protein low carb lunch recipes. These healthy high protein lunches are perfect for any day of the week.

2 · 30 minutes · You can easily enjoy more filling high protein meals for your low carb diet when you make any of these nutritious high protein low carb lunch recipes. These healthy high protein lunches are perfect for any day of the week.


  • 1. Beef Tenderloin & Vegetable Stir Fry
  • 2. Spicy Tofu Steak Recipe
  • 3. Keto Crustless Quiche With Chorizo & Goats Cheese
  • 4. Tricolour Frittatas
  • 5. Instant Pot Salsa Chicken Lettuce Wraps
  • 6. Chicken Salad
  • 7. Cheesy Spinach & Mushroom Breakfast Casserole
  • 8. Pea Feta & Mint Frittata
  • 9. Keto Chicken Soup Recipe
  • 10. Easy Collard Green Wraps
  • 11. Keto Avocado Bacon Chicken Salad
  • 12. Meal Prep Low Carb Big Mac Salad Jars
  • 13. Easy Low Carb Buffalo Chicken Lettuce Wraps
  • 14. Cheesy Bell Pepper Keto Nachos
  • 15. Thai Chicken Salad
  • 16. Turkey Bacon Ranch Cream Cheese Pinwheels
  • 17. Keto Antipasto Salad
  • 18. Keto Roast Beef & Asparagus Roll-Ups
  • 19. Keto Club Sandwich
  • 20. Easy Keto Taco Cups
  • 21. Keto Asparagus, Avocado, & Tomato Salad
  • 22. Garlic Parmesan Roasted Shrimp & Broccoli
  • 23. Red Coconut Curry Meatballs With Cauliflower Rice
Low Carb Taco Salad Bowl

Craving Mexican food for dinner? Make this Low Carb Taco Salad Bowl and enjoy Taco Tuesday while sticking to your Keto Diet.

composite image with text: 23 low carb lunch recipes. Image shows 8 overhead photos of low carb lunches in glass meal prep containers

23 Low carb lunch recipes that work great for meal prep, with net carbs listed. Easy to prep ahead and portable for a convenient work lunch.

Low Carb Greek Chicken Bowls - Fit Mom Journey

762 · 30 minutes · Low Carb Greek Chicken Bowls packed with everyone's favorite greek flavors! Delicious in a bowl with cucumber and tomato salad, onions, homemade tzatziki, and feta cheese.


  • 1 pint Cherry tomatoes
  • 1 Cucumber
  • 1 tbsp Dill
  • 3 cloves Garlic
  • 2 tbsp Garlic
  • 2 tbsp Marjoram
  • 1/2 cup Red onion
  • 5/16 cup Lemon juice
  • 1 Tbps. lemon juice
Baking & Spices
  • 1/2 tsp Pepper
  • 1 tsp Salt
Oils & Vinegars
  • 1/2 cup Olive oil
  • 2 tbsp Red wine vinegar
  • 1 Feta cheese
  • 1 Greek yogurt, Nonfat Plain
  • 1 cup Greek yogurt, Nonfat Plain
Big Mac Salad

This Big Mac Salad has all the great flavors of your favorite fast food burger, but without the bun! Super easy delicious low carb meal.

low carb meal prep lunch

7 · 20 minutes · When you're searching for keto lunch meal prep ideas and low carb lunch ideas, look no further than our list of 60 meal prep recipes. We've included the instructions for our most popular meal prep recipe, Big Mac Salad!


  • 1 lb Ground beef
  • 2 tsp Garlic
  • 1 head Iceberg lettuce
  • 1/4 tsp Monk fruit
  • 1/2 cup Onion
  • 1/4 tsp Onion powder
  • 4 Dill pickles
  • 1 tbsp Ketchup
  • 1 Mac sauce, BIG
  • 1/2 cup Mayo
  • 1/2 tsp Mustard, yellow
  • 2 tbsp Pickle relish, low carb
Baking & Spices
  • 1/4 tsp Black pepper, ground
  • 1/2 tsp Garlic salt
  • 1/2 tsp Sea salt, fine
  • 1/2 tsp Sesame seeds
Oils & Vinegars
  • 1 tbsp Olive oil
  • 1 cup Cheddar cheese
Antipasto Salad Recipe

This Low Carb Antipasto Salad Recipe is great for lunch, dinner, snacks or meal prep. A Keto friendly salad that can be in the fridge waiting for you.

Watch popular Low carb lunch videos

Bell Pepper Sandwich | Low-Carb, Nut-Free, Coconut-Free
Need a low carb jimmy johns sandwich idea? This video shows my keto jimmy johns order for when you're busy or want fast food! The keto sandwich is so delicious and completely gluten free, grain free, and a great no bread option. If you need a healthy keto lunch for work, try this order!
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