Mental Health

Are you also guilty of taking your mental health for granted? Most of us are, I was guilty of doing this too and sometimes I still do.It’s so easy to ignore and take our mental

Stimulating the vagus nerve can significantly reduce inflammation, depression, and more. Here're 10 simple ways to stimulate the vagus nerve

Check out these awesome ted talks that will help improve your mental health! Save this post for anytime you need an idea for which Ted Talk to watch. | Health and Wellness Tips

Back then, I never really knew how important Mental Health was. I had always chosen to focus only on my physical health. I thought that as long as I was physically healthy to get up

Since Mental Health Awareness Month is drawing to a close, Bored Panda thought it would be a good idea to put together something we all could take away from it and adapt to our everyday lives.

These 10 TED Talks for anxiety, depression, and mental health are honest, eye-opening, and a must watch. There's no better knowledge than hearing someone else's life story. #tedtalks #selflove #selfcare #emotionalwellness #emotionalhealth

Are you also guilty of taking your mental health for granted? Most of us are, I was guilty of doing this too and sometimes I still do.It’s so easy to ignore and take our mental

Be prepared for bad mental health days! Learn how to create a mental health toolkit to better help prepare you for the times you feel depressed or anxious.

Starting a 30-Day Mental Health Challenge is vital. Self-care is so vital to living a life of purpose and ease, that the mere fact of neglecting your mental health can lead to devastating consequences and

We are what we eat. Try eating some of these foods for mental health, and see how they brighten your mental health and mood!