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Strengthen Your Arms and Shoulders With This 3-Week Dumbbell Challenge

Strengthen your arms and upper back with this three-week arm workout challenge from a trainer. This arm challenge uses five basic dumbbell arm exercises.

The 2023 POPSUGAR Reading Challenge Is Here!

Read more books than ever and expand your horizons in 2023 with the ninth annual POPSUGAR Reading Challenge! Find the new list of reading prompts here.

Deanna Cook
Deanna Cook saved to 2023
How Many Steps A Day Can Help You Lose Weight : how much do you need to walk a day to lose weight? Or in other words, how many steps should you take daily to get to the weight you want to? Let’s find out! #weightloss #walking #steps #health

How Many Steps A Day Can Help You Lose Weight : how much do you need to walk a day to lose weight? Or in other words, how many steps should you take daily to get to the weight you want to? Let’s find out! #weightloss #walking #steps #health

Dashi Scrambled Eggs Are the Japanese Breakfast Your Morning Needs

27 · If you can find 10 minutes to spare during your morning, you can seriously revolutionize your breakfast game. This egg recipe, from The Zen Kitchen by Adam Liaw ($35, out Aug. 2017), is perfect if you have any leftover cooked rice in your fridge. Top it with these silky smooth, umami-rich eggs and step up the most important meal of the day. The recipe calls for a homemade dashi chicken stock from The Zen Kitchen that's totally worth the effort if you have the time, but you can also…

Ingredients

Meat
  • 1/4 cup All-purpose chicken dashi
  • 500 g Chicken bones
Seafood
  • 2 tbsp Salmon flakes
Refrigerated
  • 3 Eggs, large
Condiments
  • 20 g Bonito flakes
Pasta & Grains
  • 1 1/2 cups Rice, cooked hot
Baking & Spices
  • 1 tsp Caster sugar
  • 1/4 tsp Salt
Oils & Vinegars
  • 1 1/2 tbsp Vegetable oil
Liquids
  • 3 liters Water
Other
  • 2 teaspoons aonori (green dried nori seaweed flakes) or finely chopped chives

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