Fast digesting carbohydrates and protein isolates are vital after a workout. Slow digesting proteins would be ideal just before bedtime. Cottage cheese is a great example of late night snack because it contains slow digesting proteins called casein. Products with casein are perfect right before your fast during sleep. A whey protein shake may be a great pairing with your cottage cheese as a late night post-workout snack. Avoid eating simple carbohydrates such as grapes, fruit juices or…
Contrary to popular belief, eating the right foods at night can help with muscle building and weight loss, and even help to regulate blood sugar! These 16 healthy snack recipes are totally OK to eat at night. Some are great snacks to have after a light dinner and others make fantastic post-workout snacks.
This post may contain affiliate links which won’t change your price but will share some commission. Knowing what to eat before and after a workout is pivitol for opitmal results. You will hear and read answers that vary across the internet and social media on this very topic of what to eat before and after
Although we’re twin sister registered dietitians and personal trainers who nowadays absolutely love veggies, we admittedly didn’t always adore them. In fact, we were very picky kids and the moment our mom would turn her back from the dinner table, we'd sneak our salads off to our best friend,