Need a quick way to boost your self esteem and improve your self love? Try a self care practice based kn your love language. My favorites are getting a manicure and meditating. What’s your favorite self care practice?
Did you know that there are different types of self-care? Wonder which one you’re needing more of? Learning about each type can help you better understand you and your needs. Click through for 6 different types and some ideas for practicing each one. Bring on the self-care! #selfcare #mentalhealth #wellness #healthylifestyle #selflove #anxiety #overwhelm #stress #stressrelief
👉🏼 😍The self-love breakdown: Here’s a quick list (but by no means a definitive one!) of the most common core elements of cultivating healthy self-love. Remember, it starts by simply being open to meeting yourself for the first time, completely as you are, without judgment. #mindsetempowerment #mentalhealthmonday #mindbodysoul #anxietytips #hearthealing