Pregnancy fitness

Jul 20, 2020 - The best pregnancy workouts for every mom-to-be. A prenatal workout routine will keep your body, mind, and soul healthy and happy!

It has been about a month since I gave birth to my second baby and I cannot believe how fast time has gone by. Even more surprising is the fact that I have been able to bounce back so swiftly. Thanks to keeping fit during pregnancy using my prenatal home workout program, bouncing back was […]

love these!! She shares her favorite tips to have a fit pregnancy for all three trimesters, and she is on her 4th trimester! #fitpregnancy #fitbump #pregnant

I know when I got pregnant I wanted to only gain in my belly not all over. Try this workout to have a belly only pregnancy!

Sharing one last pregnancy workout today before the baby comes in a few weeks and it’s a full-length workout video, so you can follow along and do this 20 minute mix of strength and cardio pr…

I get asked often how to lose body fat during pregnancy. Eating healthy and working out during pregnancy helps you a ton with losing body fat. Read on to find out the details of dropping body fat during pregnancy. #pregnancy #nutrition #healthy

Pregnancy means you will gain some weight-it’s inevitable. While you cannot completely control or physically distribute where your weight will go or carry, you can minimize the weight you will gain and where. During my last pregnancy, I made the news headlines when I was able to carry on with my six pack almost until […]

Stay active during pregnancy with this FREE Pregnancy Workout Plan! The BEST pregnancy workout plan for each trimester of pregnancy.

Read Abby's story about developing and then healing her prolapse in pregnancy and postpartum!

Research says it can alleviate labor pain? Brb, Googling the nearest classes...