How to get back into running after gaining weight? The most important thing. Mental aspect. How many calories can you lose by running. How to stop feeling self-conscious while running. Why I am running so slow. Another problem. Physical Aspect. Setting Expectations. How to build stamina for running. How to stick with a running plan. Priorities.
Us runners are a strange breed and this is most evident when you’re speaking with someone who isn’t a runner. Here are some hilarious things that only runners say that makes zero sense to everyone… View Post