Running Motivation

Running will change your body shape and most of it's good. Read on to find out the benefits of running... #runningtips #running

The best running form for all runners involves a certain posture, breathing, stride, and arm swing. Here's how to achieve the proper running form.

It’s the perfect amount of running to keep you going every day without getting burned out. That's why so many people swear by running 2 miles a day. It's an achievable distance that can be part

I ran 4 times a week for three months, this is what happened. #running #runningmotivation #motivation #weightloss #weightlossmotivation #fitnessmotivation

While running may not be for everyone, the benefits are indisputable. Keep reading to find out just a few more reasons why running could help you not only win the crown but also create a healthier body.

It's the little things that make a big difference. These simple running tips hold the power to make you feel and run better.

#HowFastToWalkToLoseWeight

These 12 things no one tells you about running are crucial for any runner, whether you're a beginner or pro - and some of them may surprise you.

Run when you don't want to. It's normally when you need it most.

Congrats! You’ve gone to the gym, put in some time on the treadmill and now have a few hundred extra calories in the bank. But what do you do with those extra exercise calories? Should you run to the kitchen and gobble them up, save them for a special weekend treat or ignore them altogether?