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Running Tips

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Long Distance Running Recovery Plan: Your Actionable Timeline!

Here is your long distance running recovery plan set out in timeline form! The what and when is all laid out so that you can recover as fast as possible!

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Running Warm Up - Running Motivation

Coach Gia Trevisan is a virtual run coach that writes training plans around strength training, nutrition, and habit based coaching.

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Running for beginners

Coach Gia Trevisan is a virtual run coach that writes training plans around strength training, nutrition, and habit based coaching.

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Top tips for beginners to running

TIP 1: Find The Perfect Shoe It is the most important bit of kit for your running, so don’t base your decision on the choice of colour or the style , base it on comfort and the fit. Tip 2: Warm it up, Baby Don't skip on your warm-up's,

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10 Cold Weather Running Tips: How to Run in the Winter Safely

Ever wonder how to run in the winter and not hate it? I always did. I used to think all winter runners were crazy pants. Who CHOOSES to run in the freezing cold? You must be out of your dang mind. At least that's what I used to think...until I learned these cold weather running tips. Then I realized running in the winter doesn't have to be miserable. I learned how to do it right. Plus, it feels great once you're done - so accomplished and badass! Note: This post may contain affiliate links, meaning, if you click through and make

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Runner Things #2176

Running Tips #58: Listen to your feet. If the sound of them hitting the floor makes you think you're being chased by a baby rhino, it's likely you're suffering from a heavy heel strike. A quieter forefoot strike will mean you're running lighter and better.

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7 Running Mistakes: The Worst Things to Do During a Long Run

It’s common to make a few running mistakes during training. Here are the worst things to do during a long run – what to avoid during long distance running.

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10 Cold Weather Running Tips: How to Run in the Winter Safely

Ever wonder how to run in the winter and not hate it? I always did. I used to think all winter runners were crazy pants. Who CHOOSES to run in the freezing cold? You must be out of your dang mind. At least that's what I used to think...until I learned these cold weather running tips. Then I realized running in the winter doesn't have to be miserable. I learned how to do it right. Plus, it feels great once you're done - so accomplished and badass! Note: This post may contain affiliate links, meaning, if you click through and make

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Breathing Tips for Runners

I did some light research today on proper breathing techniques for running. I plan on trying these during my long run tomorrow! I never really cared how I breathed while running. I figured that I w…

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Health & Balance

emily-pluspoints: “You can also try running with your hands relaxed and down over your hips, with your elbows slightly bent, instead of having your arms completely bent and your hands up around your...

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