Running Workout

HIIT, or high intensity interval training, is a cardiovascular exercise technique incorporating periods of low-intensity work alternated with periods of near maximum intensity.

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Coach Gia Trevisan is a virtual run coach that writes training plans around strength training, nutrition, and habit based coaching.

The ability to run for longer without getting so tired is an important skill to master as a runner. Follow these simple, actionable tips to run for longer.

The best couch to 5k program for beginners! No running experience necessary to succesfully complete this course! In SEVEN weeks you will be running a 5K!

Most runners have those moments when they have nothing left mentally. Try some of these mental running tricks to push through rough patches.

It’s common to make a few running mistakes during training. Here are the worst things to do during a long run – what to avoid during long distance running.

The growth of the running populace in recent years is undeniable. According to Running USA’s latest State of the Sport Report, there were 8.3 million finishers in domestic 5K races in 2014, and that number is only expected to continue its upward trend. It’s no wonder when you consider the growing body of medical research

Running our first half marathon isn’t just about following a paper training plan. There are pieces often not listed like hip strength or core strength or even how to work on your mindset to run farther than you ever imagined you could. If you’d told me in 2002 – as I crossed the finish line …