Salads for lunch
Discover Pinterest’s 10 best ideas and inspiration for Salads for lunch. Get inspired and try out new things.
If you're looking for healthy and filling salads that will help with your weight loss goals, these salads under 300 calories are for you!

Katie saved to Salads and dressings
9 · 50 minutes · 65 healthy lunch ideas for work - save yourself money and eat healthier by making your own lunch. Get a ton of lunch ideas including cold salads, hot lunches, granola bars, snacks, and soups! Simple and healthy lunch recipes.
20 ingredients
Meat
- 1 Chicken breast
- 1 Ground beef
Produce
- 1 Bell peppers
- 1 Black beans
- 1 Carrots
- 1 Chickpeas
- 1 Onion
- 1 Zucchini, roasted
Refrigerated
- 1 Tofu
Condiments
- 1 Balsamic vinaigrette
- 1 Cilantro lime dressing
- 1 Goddess dressing, green
- 1 Maple tahini sauce
- 1 Sesame dressing, Asian
Pasta & Grains
- 1 Cauliflower rice
- 1 Farro
- 1 Quinoa
- 1 Rice
Baking & Spices
- 1 Slaw mix
Other
- balsamic reduction

Kathy M saved to Meal Prep - Make Ahead
This Tex-Mex Chicken Chopped salad is filled with romaine lettuce, corn, black beans, grilled chicken and more!
Sandra Levy saved to Favorite Recipes
24 · The Jennifer Aniston Salad is fresh, crunchy, and packed with protein! Enjoy this light, gluten free salad as a healthy lunch or dinner.
13 ingredients
Produce
- 1 15oz can Chickpeas
- 1 English cucumber
- 1/2 loosely-packed cup Mint, fresh leaves
- 1/2 packed cup Parsley, fresh
- 1/2 Red onion, small
Canned Goods
- 2 cups Chicken or vegetable stock
Condiments
- 1 tbsp Honey
- 1/2 cup Lemon juice
Pasta & Grains
- 1 cup Quinoa, dry
Baking & Spices
- 2 Salt and pepper
Oils & Vinegars
- 1/2 cup Olive oil, extra virgin
Nuts & Seeds
- 1/2 cup Pistachios, roasted salted
Dairy
- 1 cup Feta cheese

Diane Emerson saved to Plant Based
A little prep work on Sunday will set you up to skip the lunch time fast food, and have beautiful, nourishing, ready to go salads to go for the work week!

Alexandra Hachigian saved to This weekend
Chicken Avocado Caprese Salad Balsamic Chicken Avocado Caprese Salad is a quick and easy meal in a salad! Seared chicken, fresh mozzarella and tomato halves, creamy avocado slices and shredded basil l
Emilie Kua saved to Salads
34 · 30 minutes · Whether you’re looking for a refreshing lunch or a dish to bring to a potluck, this pesto pasta salad is delicious and easy to make. Made with basil pesto tossed in perfectly cooked pasta noodles, this recipe comes together in under 30 minutes!
14 ingredients
Produce
- 3 cups Basil, leaves
- 1 cup Cherry tomatoes
- 2 cloves Garlic
- 1/4 cup Parsley
- 1/4 cup Pepperoncini
- 1/2 cup Red onion
Condiments
- 1 tbsp Lemon juice
Pasta & Grains
- 1 lb Pasta
Baking & Spices
- 1/4 tsp Black pepper
- 1 tsp Sea salt
Oils & Vinegars
- 1/2 cup Olive oil
Nuts & Seeds
- 1/3 cup Pine nuts
Dairy
- 8 oz Mozzarella, fresh
- 1/3 cup Parmesan cheese, grated
Mason jar salad recipes are, hands down, my favorite meal prep recipe. | Organize Yourself Skinny

Mary // Chattavore saved to Salads and Dressings