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Self Defense

Discover Pinterest’s 10 best ideas and inspiration for Self Defense. Get inspired and try out new things.
How to Protect Yourself: 8 Self-Defense Techniques

Being attacked is a situation no one wants to get into, but unfortunately, nobody is 100% safe from this experience. Though it’s always better to undergo special training beforehand, knowing the basics of self-defense will also help you to feel more comfortable and empowered in an emergency situation.

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Erica
Erica saved to Defense
Muchos artículos de defensa personal nos cuentan detalladamente sobre las técnicas más efectivas de autodefensa que pueden ayudar a las mujeres en caso de un ataque. Genial.guru recolectó recomendaciones eficaces y técnicas simples de aprender para diferentes situaciones. Las podrá realizar cualquier mujer independientemente de la estatura y el peso de su oponente.

Muchos artículos de defensa personal nos cuentan detalladamente sobre las técnicas más efectivas de autodefensa que pueden ayudar a las mujeres en caso de un ataque. Genial.guru recolectó recomendaciones eficaces y técnicas simples de aprender para diferentes situaciones. Las podrá realizar cualquier mujer independientemente de la estatura y el peso de su oponente.

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Pressure points are specific sensitive points or areas that can be tapped for many uses. Description from pinterest.com. I searched for this on bing.com/images

Description it was 2am and i couldn't sleep.well this picture was planned for some time now.aim for this spots and your opponent will go down before you do.

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Women's Self-defense Technique - Man Pinning Both Wrists in Mount Position - YouTube

This is an 8-minute "Slice" or variation from Lesson 4 of our new women's self-defense program, Women Empowered 2.0. The complete lesson is 62 minutes long a...

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