Self regulation

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Self-regulation is the ability to control behavioral and emotional responses. It’s having the skill to calm yourself down when you get upset, to adjust to a change, and to handle frustration without outbursts. And it’s a foundational developmental skill! Teaching self-regulation takes practice and patience. Here are some simple ways to support your kids’ self-regulation […]

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Catching yourself before you blow up is so hard. I know. I still struggle with recognizing my triggers and dealing with them immediately. Bu...

Emotion coaching is the process of guiding your child through intense emotions by validating, relating, naming the emotion, and holding boundaries. It’s a co-regulation strategy that teaches children how to self-regulate over time. #SelfRegulation #EmotionalRegulation #SocialEmotionalLearning

You get up every morning with an alarm beep, sweat some carbs off, prepare a healthy breakfast and reach your workplace on time. How do you do it? It can be called a classic example of self-regulation. But after a few hours, you wish to smoke a cigarette. Despite your brain telling you to not … Continue reading "15 Psychology Based Self-regulation Techniques For Adults & Children" The post 15 Psychology Based Self-regulation Techniques For Adults & Children appeared first on Calm

This list of 119 emotional self-regulation strategies and co-regulation strategies will help you teach your child to manage their emotions and stay calm.

How to make a calming corner that supports self-regulation and use it effectively, including what to do when your child refuses to use the calming corner.

Learn how to teach children self-control the right way with this collection of fun yet powerful self-regulation strategies and activities for kids!

Some time back, I noticed posters like this in our school hallways. I found out from learning support that they were to help the children learn self-regulation. The posters were based on a con…