This spin class routine incorporates heavy climbs, tabatas, sprints, and jumping drills to help you get a great sweat. Learn how to perform each drill with proper form and how to pick your gear properly.
Many cyclists suffer from lack of flexibility and poor posture, and many suffer injuries. Stretching is the best way to combat these problems. This post explains exactly how cyclists can maintain optimal functioning and avoid injuries by using simple, targeted stretches for cyclists. #AverageJoeCyclist #cycling #cyclists #stretching