Superfood recipes
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Learn how to upgrade your breakfast, lunch, dinner, snacks, and desserts with these superfood recipes! These clean eating meals are packed with nutrients!
gayle miller saved to Superfoods
147 · Here are 6 easy recipes for healthy quinoa bowls! These make delicious vegan, gluten-free lunch or dinner ideas. They're also great for meal prep too!
147 · Here are 6 easy recipes for healthy quinoa bowls! These make delicious vegan, gluten-free lunch or dinner ideas. They're also great for meal prep too!
Ingredients
Produce
- • 1 cup Veggies
Condiments
- • 1 Dressing/sauce
Pasta & Grains
- • 2 cups Quinoa, white
- • 1 cup Quinoa, cooked
Liquids
- • 4 cups Water
Other
- • 1/4 - 1/2 cup healthy fat
- • 1/2 cup Protein of choice
4 · Delicious and easy to make plant-based superfood smoothies that are great for meal prep, healthy eating or weight loss! Try these nutritious recipes for breakfast or as a workout snack.
Ingredients
Produce
- • 1 Apple, medium
- • 1/2 Avocado, ripe
- • 2 Banana
- • 1 cup Blueberries
- • 1/4 tsp Ginger, ground
- • 1 tsp Ginger, root
- • 2 tbsp Goji berries, dried
- • 1 1/2 cups Kale
- • 2 Medjool date
- • 1 cup Raspberries
Refrigerated
- • 1 cup Almond milk
Breakfast Foods
- • 1/4 cup Rolled oats
Canned Goods
- • 2 cup Almond coconut milk
Pasta & Grains
- • 1/2 cup Quinoa, cooked
Baking & Spices
- • 1 tsp Cinnamon, ground
- • 1/4 tsp Turmeric, ground
- • 1/4 tsp Vanilla, powder
Nuts & Seeds
- • 1 tbsp Chia or flax seeds
- • 2 tbsp Coconut
Drinks
- • 1 cup Orange juice
Other
- • 1 tbsp Chia or flax
Hannah Lapp saved to food
chia pudding recipes #veganrecipes #vegan #plantbasedrecipes #plantbased #healthyeating #healthyrecipes
38 · 50 minutes · Teriyaki Cauliflower Power Bowls | Dishing Out Health #vegan #postworkout #recipes #glutenfree #healthyfood #weightlosstips #healthyliving
Ingredients
Produce
- • 1 medium head Cauliflower
- • 1 cup Edamame, frozen and thawed
- • 1 tbsp Garlic, fresh
- • 1/3 cup Green onion
- • 2 cups Red cabbage
Condiments
- • 2 tbsp Hoisin sauce
- • 1/4 cup Lower-sodium tamari or soy sauce
Pasta & Grains
- • 2 cups Farro or brown rice, cooked
Baking & Spices
- • 2 tbsp Brown sugar
- • 1 tbsp Cornstarch
- • 1/2 tsp Kosher salt
Oils & Vinegars
- • 2 tbsp Olive oil, extra-virgin
- • 2 tbsp Rice vinegar
Liquids
- • 1/2 cup Water
Female Health Center saved to Gluten Free Recipes
76 · 25 minutes · This superfood salad is packed with 12 superfoods! This is a great clean out the fridge meal and is easily customized to suit whatever you need to use up.
76 · 25 minutes · This superfood salad is packed with 12 superfoods! This is a great clean out the fridge meal and is easily customized to suit whatever you need to use up.
Ingredients
Produce
- • 1 2 bunch curly kale (about 4 to 5 cups)
- • 1/2 cup Blueberries, fresh
- • 1/2 cup Cherries, dried
- • 1/2 cup Edamame, frozen
- • 1 Garlic clove
- • 1/2 cup Grapes, red
Pasta & Grains
- • 1/2 cup Quinoa, dry
Baking & Spices
- • 1 tsp Granulated sugar
- • 1/4 tsp Pepper
- • 1/2 tsp Salt
Oils & Vinegars
- • 2 tbsp Olive oil
Nuts & Seeds
- • 1/4 cup Sunflower seeds
- • 1/4 cup Walnuts
Drinks
- • 1/4 cup Orange juice
Dairy
- • 1/3 cup Feta
- • 1 heaping tbsp Greek yogurt
Cindy Maltos saved to Superfood salad
7 · 40 minutes · 6 reviews · 40 minutes · Gluten free · Serves 4Salmon Superfood Salad with power greens, pickled red onion, miso-glazed salmon, and lemon-cayenne dressing. This healthy salmon salad is packed with heart-healthy fats, antioxidants, and anti-inflammatory foods. @dishingouthealth
Ingredients
Seafood
- • 4 (6-oz.) salmon
Produce
- • 1 Avocado, ripe
- • 1/2 cup Blueberries, fresh
- • 12 oz Brussels sprouts
- • 1 bunch Lacinato kale
- • 1 cup Red onion
Condiments
- • 2 tsp Dijon mustard
- • 1 tbsp Honey or maple syrup
- • 2 tbsp Lemon juice
- • 2 tbsp Soy sauce, reduced-sodium
- • 1 tbsp White miso paste
Baking & Spices
- • 1/4 tsp Black pepper
- • 1/4 tsp Cayenne pepper
- • 1 tsp Granulated sugar
- • 1 tsp Kosher salt
Oils & Vinegars
- • 2/3 cup Cider vinegar
- • 7 1/3 tbsp Olive oil, extra-virgin
Nuts & Seeds
- • 1/4 cup Walnuts or almonds
Flavour Fizz saved to Healthy Salad Recipe
A Black Bean Burrito Bowl recipe made healthy and easy made with kale, quinoa, black beans, and spicy tahini dressing! Vegan + WFPB recipe.
Julie Amick saved to Bowls
This Kale Quinoa Salad packs a nutritional punch! Quinoa, blueberries, avocado, and goat cheese bring lots of flavor to this healthy superfood salad!
Sandy Rogers saved to Diet
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