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Vegan meal plans

Discover Pinterest’s 10 best ideas and inspiration for Vegan meal plans. Get inspired and try out new things.
One-Week Vegan Meal Plan

Use this one week meal plan as a guide to prepare for a week of plant-based eating. Suggested recipes plus tons of alternatives to make it your own.

Lisa Wolfe
Lisa Wolfe saved to Vegan
Plant Based Diet Meal Plan for Beginners: 21-Day Kickstart Guide!

Looking for simple, vegan, whole food, budget-friend grocery lists and recipes for weight loss? Whether you’re looking for recipes for one, or need recipes the whole family will love, this 21-day plant based diet meal plan for beginners will NOT disappoint!

Low Budget Vegan Meal Plan

This budget vegan meal plan includes seven days of breakfast, lunch, dinner, and snacks for two people, all for just $50!

L D
L D saved to Recipes
Free 4 Week Veganuary Meal Plan

Going vegan is great for your health, the animals, and the environment! Even knowing the plethora of reasons to jump on the vegan train, it can be difficult for some people to wrap their minds around changing their lifestyles.

25 Budget-Friendly Vegan Recipes

Whether you're a brand new vegan or not, these 25 budget-friendly vegan recipes are proof that it's not expensive to eat well as a vegan.

7-Day Vegan Meal Plan & Challenge - Beauty Bites

1 · 30 minutes · Try the plant-based diet with this 7-Day vegan meal plan including a grocery list and healthy easy vegan recipes for breakfast, lunch, and dinner!

Ingredients

Produce
  • 1 tsp Basil, dry
  • 1 tsp Coriander, ground
  • 1 Cucumber
  • 1 Garlic clove
  • 1 cup Lettuce
  • 1 tsp Mint, dry
  • 1 Onion
  • 1 cup Spinach
  • 1 Tomato
Refrigerated
  • 1 cup Tofu
Canned Goods
  • 1 tbsp Tomato paste
Condiments
  • 1 tbsp Avocado sauce, spicy
  • 2 tbsp Olives, pitted
Baking & Spices
  • 1 tsp Red pepper
  • 1 Red pepper, roasted
Oils & Vinegars
  • 1 tbsp Olive oil
Nuts & Seeds
  • 1 tsp Cumin, ground
Bread & Baked Goods
  • 2 Flour tortillas

Watch popular Vegan meal plans videos

Do something heroic this January! Try vegan. Visit the link to sign up and get tips, meal plans, and much more for FREE! Video by Menkay
Vegan Meal Planning For Beginners || Plant Based Diet Everything you need to know to succeed at meal planning on a vegan diet! And get free resources to save time and meal plan like a pro! #PlantBasedDiet ==>Credit: @veganrecipesblog
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LOADED VEGAN "TUNA" SALAD