Vitamin k2 benefits

The benefits of vitamin K2 supplements are extensive. Vitamin K2 works in synergy with vitamins D3 and A. Many of us are deficient.

Weston A. Price called it, Vitamin X, the secret to health and longevity. Vitamin K2 is a tiny, nutritional powerhouse that is necessary for cardiovascular health, healthy teeth and bones, blood clotting, brain health, and more. Discover food sources of Vitamin K2, the top supplements, and signs of deficiency. Click through to learn everything you need to know about Vitamin K2. #vitaminK2 #bonehealth #VitaminK #K2supplements #VitaminMK7

Whilst both vitamin D and vitamin K play important roles in the body, they also work together synergistically. For one, they work together to enhance and regulate calcium metabolism, which is essential for bone health. Too much calcium supplements may increase the risk for heart disease, however. Vitamin K2 helps to lower arterial calcification and heart problems. Learn more in the post.

Vitamin k2 (not to be confused with vitamin K1) is really important in ensuring that our bodies optimise the utilisation of calcium, which leads to a variety of benefits for our bones, heart, joints and possibly more. Without sufficient vitamin k2, the calcium we consume may not be used properly by our bodies. This can cause calcium to build up and cause a multitude of problems. But fear not! High amounts of vitamin k2 can be found in of the most delicious varieties of food - raw dairy…

Insider's contributing wellness editor Sarah Ann Macklin on why this under-the-radar vitamin is so essential

There are hundreds of vitamins available, and we only take those that are required for daily living, but there is one vitamin that is often overlooked yet is vital: Vitamin K2. It is critical to maintain the bones and heart, which may be found mostly in a plant-based diet, which most of us are not accustomed with.

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Vitamin K2 appears to be a very important nutrient for healthy bones, joints and heart function. Discover 3 major benefits of vitamin K2.