Weight loss before after

To lose weight you need to eat less calories than you burn. But how do you count calories? Here's how to count calories to lose weight.

Here are my best tips to lose weight after 50. These are tried and true by me and by my clients and they work!

If you are wondering how to lose 30 pounds AND keep it off, this post is full of 15 tips and habits to help you do just that.

When I gained 60+ pounds after marriage and having my first son, it was 3 years of trying over and over again and failing before I finally got it off. Here's how I finally lost

Ariana Omipi is one of those people who refuse to give up despite all of the hate that's coming their way. She has started her weight loss journey in 2012 and has continued fighting the good fight even when toxic low-lives were attacking her online. The results, however, speak for themselves. Not only the numbers are down, Ariana's glowing!

Ariana Omipi is one of those people who refuse to give up despite all of the hate that's coming their way. She has started her weight loss journey in 2012 and has continued fighting the good fight even when toxic low-lives were attacking her online. The results, however, speak for themselves. Not only the numbers are down, Ariana's glowing!

My journey and guide to effectively lose weight with Hashimotos disease and other hormonal imbalances!

Metformin may be one of the cheapest and most underused weight loss medications out there. Metformin is traditionally reserved for those with diabetes or insulin resistance, but many studies show that it can be effective

How to do intermittent fasting for weight loss. This is what I ate, what I didn't eat, and how I worked out to lose 45 lbs.

I thought it would fun, therapeutic, and helpful to talk about what I have learned from losing 40 pounds. I hope you can find comfort and inspiration from my experience and use it as you