When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

Yoga

Discover Pinterest’s 10 best ideas and inspiration for Yoga. Get inspired and try out new things.

The Health Benefits of Surya Namaskar

A look at the health benefits generated by the ancient practice of surya namaskar, the sequence of yoga postures that comprise the Indian traditional Sun Salutation

More information...
raju soma
raju soma saved to YOGA

Yoga Tutorials

@sistersofyoga on Forearm Wheel 🧡 ・・・ #SistersOfYoga #SOYTribe . How To: FOREARMWHEEL . SWIPE: Benefits, Common Mistakes, Warm Ups . ▫️Lie on your back with bent knees and feet flat on mat . ▫️Bend...

More information...

Are You Ready?

On your list of priorities, where do you land? Between work, family, and other responsibilities, it’s so essential to take a little time for self –love. We’ve got four simple tweaks you can use to boost your overall well-being and happiness. window._mNHandle = window._mNHandle || {}; window._mNHandle.queue = window._mNHandle.queue || []; medianet_versionId = 3121199; try { window._mNHandle.queue.push(function (){ window._mNDetails.loadTag(402890382, 728x90, 402890382); }); } catch (error) {} Exercise for the right reasons.Whether for the number on the scale, maintenance, mental health, or simply an hour break from your “real” duties, find time for yourself 3-4 times per week just to shut your brain off and let endorphins take over. This is especially important on the days that seem extra stressful, or you’re feeling more fatigued. Trust us, a little sweat can go a long way! Do you, for you.Often find yourself saying “yes” to things you don’t necessarily want to do because you think you should or feel like that’s what’s expected of you? If it doesn’t bring you happiness, don’t do it! Give yourself permission to say “no” once in a while – if you’d rather stay home, cuddle up with a new book, or your favorite reality TV show and a glass of wine… window._mNHandle = window._mNHandle || {}; window._mNHandle.queue = window._mNHandle.queue || []; medianet_versionId = 3121199; try { window._mNHandle.queue.push(function (){ window._mNDetails.loadTag(302058527, 600x600, 302058527); }); } catch (error) {} Give me yourself a break.Life can be hard! Acknowledge what you’re doing well and tell yourself that you are doing a great job. In fact, you’re crushing it at this thing called life. Give yourself some credit. Then, pick up your chin and keep dancing! Go for (Goal)edIf you’re feeling a little stagnant, there’s no time like the present to become a “goal digger.” Is there a hobby you’ve wanted to pick up? Career or education goals? A destination you’ve been dreaming of visiting? Break your goals down into steps. Then, work toward them to reap a renewed sense of purpose, accomplishment, and self-worth. Once you check one off your list, start on the next one. “Celebrate every tiny victory,” as we like to say. window._mNHandle = window._mNHandle || {}; window._mNHandle.queue = window._mNHandle.queue || []; medianet_versionId = 3121199; try { window._mNHandle.queue.push(function (){ window._mNDetails.loadTag(424258278, 160x600, 424258278); }); } catch (error) {}

More information...

30 Minute Slow & Gentle Flow For Beginners

a 30 minute beginner yoga flow perfect for anytime of day. This slow yoga flow is perfect for beginners with focus on alignment and breath

More information...

Ania on Instagram: “Hello Yogis! Hope you’re all doing well! For today’s step-by-step I would like to share with you my way on how to get into the Lotus…”

Ania posted on Instagram: “Hello Yogis! Hope you’re all doing well! For today’s step-by-step I would like to share with you my…” • See all of @ania_75's photos and videos on their profile.

More information...
A
A saved to Yoga

Gym Resident™ | #GymResident on Instagram: “Follow 👉 @bodysmartfitness for the best nutrition, mindset and fitness tips! Follow 👉 @bodysmartfitness A compilation of popular…”

37.2k Likes, 80 Comments - Gym Resident™ | #GymResident (@gymresident) on Instagram: “Follow 👉 @bodysmartfitness for the best nutrition, mindset and fitness tips! Follow 👉…”

More information...

10 Best Yoga Poses to Add to Your Daily Routine

Whether you're an avid runner, lift weights, or haven't exercised in months, everyone needs to stretch. Add these 10 yoga poses to your daily workout to stay flexible.

More information...

7 Chakras Mudras + Seed Mantras

Tune + Heal + Balance + Energize all 7 Chakras with this Quick Chakra Tune Up and Cleansing meditation exercise.

More information...

More related to Yoga

More like this