Jana Mesiarkinová

Jana Mesiarkinová

Jana Mesiarkinová
More ideas from Jana

Yorkshire Terrier

Healthy 1 Minute Blueberry Muffin- Moist, fluffy, yet tender on the outside, this delicious portion controlled muffin has NO butter, oil, grains or sugar and has an oven option too! {vegan, gluten free, paleo recipe}- thebigmansworld.com

Healthy 1 Minute Blueberry Muffin Moist fluffy yet tender on the outside this delicious portion controlled muffin has NO butter oil grains or sugar and has an oven option too!

30 Day Ab Challenge ... see if I can make it 5 days ;)

30 Day Ab & Squat Challenge - Tone up your abs, thighs, and butt with this 30 day fitness challenge that will boost your overall fitness and give you some serious results.

Soft and chewy oatmeal chocolate chip cookies | livforcake.com

Soft and chewy oatmeal chocolate chip cookies ike, SO good. Perfectly soft and chewy, just the right amount of oats and chocolate with some sea salt thrown in for good measure.

Top 10 Breathtaking Smokey Eyes Tutorials

Are you looking for a great smokey eye tutorial that will bring out your wonderful eyes perfectly? Try out this smokey eye tutorial for beginners.

Start this 4 Week Resistance Bands Challenge!  Week 1 - Arms!  #resistancebands #arms #workout

This pin also has a clean eating link. Start this 4 Week Resistance Bands Challenge!

3 Ingredient No Bake Oatmeal Bars- Easy, delicious and the perfect healthy snack recipe to have on hand- Naturally gluten free, vegan and allergen friendly!

3 Ingredient No Bake Oatmeal Bars- Easy, delicious and the perfect healthy snack to have on hand- Naturally gluten free, vegan and allergen friendly! Back to school I used quick oats, corn syrup and wowbutter.

Dave and I ate this for breakfast so fast that we BOTH forgot I needed a picture of the finished product :)  YUM!

Dave and I ate this for breakfast so fast that we BOTH forgot I needed a picture of the finished product :) YUM! Ingredients: 6 Egg Whites 1 cup Old Fashioned Oats, dry 1 cup Fat Free Cottage Cheese 2 teaspoons Sugar 1 teaspoon Cinnamon 1 teaspoon Vanilla

A roundup of 30 Fast Food Items Under 300 Calories on { lillluna.com }

A roundup of 30 Fast Food Items Under 300 Calories. Not what usually goes in a fitness board, but good to know the best of the worst.