Add fiber to your morning protein smoothie to boost weight loss! Most Americans don't get nearly enough daily fiber. This lists how much you need to help weight loss and a couple high quality fiber supplements.
Few exercises command more muscle-building respect than the push-up, which is why everyone from soldiers to yogis perform it regularly. Here's how to perform it correctly to maximize effectiveness. // fitness // tips // arm workouts // how to do a push-up
37 Times in 2013 Benedict Cumberbatch proved he was king of the internet That time he posed for Esquire magazine and unleashed a gaze so smoldering that several issues of the magazine may have caught fire.