Jill O'Leary

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Jill O'Leary
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Yoga Poses For Back Pain. Lord knows we all need relief from back pain once in a while! I am going to try to add these into my early morning routine.

Twists like the Half Lord of the Fishes pose are great for the back because they lengthen and strengthen the spine. Be sure to pay attention to your body while doing this pose; if you are in a lot of back pain, start slowly before going too deep into the