Ignite your best life through yoga, on and off the mat. This is about all of us, thriving and growing together. There are over 300 poses in the physical practice of yoga and I've chosen 6 poses to get you started on the right path. If you enjoy music for your practice, try this playlist. It's one of my favorites. Click through to http://jillconyers.com to download the pose guide and listen to the yoga playlist. Pin it now, practice later.
