Mental Health♡

navigating through anxiety, depression, PTSD, shame, stress, etc.
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1,081 Pins
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Discover the numerous benefits of using Conversation Starters. Enhance communication skills, strengthen relationships, boost mental well-being, and foster personal growth with this powerful tool.

Healthy Relationship Communication

12 Pins

Gaslighting

2 Pins

Post Induction Therapy

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How to Process Trauma By Yourself (Without Therapy) – Joy Ninja

Inner Child Healing

4 Pins

Codependent

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CPT

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CIRCLE OF CONTROL

MHPS

4 Pins

Polyvagal Theory

10 Pins

The Nervous System

8 Pins
Boundaries Sound Like... Boho Rainbow Classroom/office Poster - Etsy
Struggle with setting boundaries? It can be tiring. These boundary setting affirmations are here to empower you for setting boundaries in relationships, setting boundaries at work and so on. Boundary affirmations and boundaries activities For boundaries in relationships. Boundaries quotes respect yourself and know your boundaries quotes. Wondering how to set boundaries for yourself ? This boundaries list of Boundaries journey prompts is here to help you for self care boundaries and self love
Bobbi | Psychotherapist & Coach on Instagram: “💭 How do you manage the discomfort of people being upset with you?⁣ ⁣ ⁣ _____________⁣ ⁣ ID: One slide post with green background and…”

Boundaries

12 Pins
let go of guilt preview
Guilt. You've got it. That thing the enemy uses to label you a failure . . . to…
Guilt vs Shame [#Infographic]

Guilt

5 Pins

Detachment

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Am I Too Hungry, Too Angry, Too Lonely or Too Tired? | ClearingSpace4Joy

HALT

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Why Crying Is Helpful

Crying & Tears

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Emotional Intelligence

12 Pins

Suicide

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This PDF contains a mini-poster and student cards to explain the Upstairs and Downstairs Brain. Both versions contain an explanation from the students' point of view. The student version has two cards per page, as well as blank spaces to fill in with calm-down techniques that work for the individual...
Neurotransmitter Chart - Yoga for Brain Health

The Brain

32 Pins

Bipolar

8 Pins

Negative Self Talk

17 Pins

Mind Over Mood

9 Pins
romance relationships

Anger

12 Pins
What Anxiety May Present Itself As. I Think I've Seen A Version Of This On Here But With Depression

Anxiety

38 Pins
Cognitive Distortions
A clear, step-by-step worksheet for beginner individuals to practice DBT Mindfulness skills with. Identifies the components required to effectively use DBT What and How Skills.
Use this DBT skill worksheet to better understand the power of the wise mind. Work toward minimizing emotional reactivity by using the guide mind to guide decision making. This worksheet expands on the functions of the emotional, reasonable, and wise mind. It also offers several tips/questions to help you step into the wise mind!

CBT/DBT/ACT

27 Pins
A More Comprehensive Guide To Symptoms Of Depression

Depression

14 Pins
What is EMDR? My First EMDR Experience - Clo Bare

EMDR

7 Pins