Need a way to waste time on rest day? Hit play on these running-focused documentaries and you’ll get your miles in, even if you don’t complete them yourself. 9 Must-Watch Running Documentaries http:// (Fitness Motivation Running)
Wake up and go for a run. Do squats and crunches then take a shower. Have breakfast and green tea. DO make up and wear your favorite outfit. That’s a perfect start of a day. except for the running part - just swap that out for lifting 💜
Meal Prep 101
These KETO recipes are THE BEST for my weight loss journey. I'm so glad I found these keto freezer meals that will help me lose weight and stick to my budget. #keto #ketodinners #frugal #mealprep #freezermeals
Article explaining what BMI is, how to calculate it and what it is used for. Also includes details on the limitations of BMI and an alternative measure. -- You can get additional details at the image link.
How did I lose the weight? I stayed hungry. A lot. I ate broccoli when all I wanted was a damn brownie. I exercised even though I was tired, it was raining, or I just didn't feel like it. I learned that special occasions are not a reason to.