Getting Back in Shape
Resistance training that improves your upper body strength is the best way to get lean, toned and strong. Use your own body weight or, even better, add dumbbells or kettle bells. A great starting point is with five- to 10-pound dumbbells or a 15- to 20-pound kettlebell – but remember, good form and control is important. To avoid injury, move up to heavier weights only when you are comfortable that you’re strong enough to handle it.
I love working out at home with my set of resistance bands! For this workout I used the lightest resistance band that I had and did each exercise for 15 reps(per side where it applies). If you're looking for more easy to follow workouts like these, visit my site for BBTT; a full month program that can be done at home! #homeworkout #fitnessmotivation #resistancebands