see link: Day Breakfast: 2 boiled eggs, 2 oranges, 1 cup of low-fat milk Lunch: 6 ounces of boiled skinless chicken, 1 cup of yogurt Dinner: 1 boiled egg, 5 ounces of boiled skinless chicken and one orange
I love busy bags to provide a quick activity for the kids. These next 10 busy bags are super easy to make yourself and are great to just pull out at any time. Perfect for long car rides,grocery shopping, doctors appointment etc.
25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
Best Butt Workout by Kama Fitness, fast simple butt exercise routine work out butts easy moves circuit. I domt have a butt just hips. Im going to try this to see of it build up the butt i know I can have!
Home Full Body Workout- the latest in my Workout At Home series attacks all areas with a variety of exercises! You don't have to leave home to get fit from head to toe, and this workout doesn't require any equipment!