The clover leaf exercise: Place four small verticals or crossrails in a + shape. Start by trotting the first one then circling left, trotting the next one, and so on. Focus on balance, rhythm, and turning from the outside aids.
Namibia, Kaokoland, Empembe. After visiting a market centre, a young Himba woman drives home her donkey along dusty white tracks. Her body gleams from a mixture of red ochre, butterfat and herbs. Her long hair is styled in the traditional Himba way and is