Every week ( usually 2-3 times) we check in with every client and ask how's things going and what can we do to help!! Most people say great and that they are seeing amazing results BUT ... We do get an occasional client who says nothing is happening :( Then we ask are you working out and eating healthy everyday - the answer is "well not everyday" ??? If you're looking to permanently lose weight - get fit - have more energy and stay motivated everyday join our "End of Summer Meltdown"
I've been thinking a lot about happiness lately. How we should embrace the good things in our life, and eliminate negativity. How easily everything can change - and what you have inside and around you is what really matters. At the end of the day, my happ
Summer ends and fall begins all on its own we dont have control over it we dont get to say when or no wait Im not ready. We just have to adapt. Instead of fighting the end of one season and the beginning of another we embrace it we accept it we adapt and adjust to it. We reflect on the season that just ended remember what we did what we learned how we grew as a person the memories we made the investment and contribution we made into peoples lives and the world around us. We remember the good and