Karen Furlong

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Karen Furlong
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elderberry cordial syrup recipe

We have Elders in the garden, well in the public bit of land that overhangs our garden, could harvest the elderberries and make cordial with them. Wouldn't have a bother about the bottles exploding and apparently it keeps

Synchronise your Arm Strokes and Leg Kicks | Breaststroke - YouTube

Getting the timing right between your upper and lower body during breaststroke is a must! This video will teach how to achieve the right synchronization between upper and lower body

30-Tips-To-Get-A-Flat-Tummy-In-30-Days-1-720x2032.png 720×2,032 pixels

30-Tips-To-Get-A-Flat-Tummy-In-30-Days-1-720x2032.png 720×2,032 pixels

YouTube

YouTube

YouTube

Learn to swim Breaststroke - step by step instructions for kids - easy to understand