Giraffe: to tone and lift the neck area. Looking straight ahead place your finger tips on the top of your neck and pull the skin down as you tilt your head back. Bring your head back down and repeat twice more. Then jut your lower lip ou
When i backbend out of bed each morning to loosen up my back and shoulder posture i do sets of sit ups, leg lifts and that first facial Yoga: a Seriously extra wonderful stretch in the backbend position.
Pain ranges from a dull ache to shooting pains through the lower extremities. Regardless of the cause of the pain, the risk can be drastically reduced and relieved through proper stretching. The first exercises requires that you sit.