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The recipe!
MomentumBD 2nd Generation has arrived, Roadshow continues to Belfast in a few weeks, register now free if you are a Fitness/Leisure Club/Facility Owner/Manager

MomentumBD Generation has arrived, Roadshow continues to Belfast in a few weeks, register now free if you are a Fitness/Leisure Club/Facility Owner/Manager

Study: NHS could save £7bn if exercise given increased priority

Sequoia Fitness Products (More from Sequoia Fitness Products) Warrior Digital Body Fat Caliper

MomentumBD 2nd Generation has arrived, Roadshow continues to Belfast in a few weeks, register now free if you are a Fitness/Leisure Club/Facility Owner/Manager

MomentumBD Generation has arrived, Roadshow continues to Belfast in a few weeks, register now free if you are a Fitness/Leisure Club/Facility Owner/Manager

‘Sports mad’ Tracey Crouch named new sports minister

Leisure Opportunities News: ‘Sports mad’ Tracey Crouch named new sports minister.

5 Unconventional Ways To Be A Good Friend
Do you struggle to get the important things done

Do you struggle to get the important things done? - Small Business Can

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The best way Ever to make fried chicken I will never go back to making it any other way!!

The best way Ever to make fried chicken I will never go back to making it any other way!

Rocco Dispirito chicken fried steak recipe. Less than 350 cal with an amazing gravy!

Chicken-Friday Steak with Sausage Gravy - PER SERVING: 316 calories g fat - Protein: Carbohydrates: Cholesterol: Fiber: Sodium:

Rocco DiSpirito's Skinny Chef's Salad- 245 calories a serving
Rocco Dispirito's Artichoke Crostini Recipe! Can't wait to try this!
The recipe part 1!
The recipe!
Rocco DiSpirito version of Sauteed Spinach with Garlic, at just 4 grams of fat and 88 calories per serving!

Rocco DiSpirito version of Sauteed Spinach with Garlic, at just 4 grams of fat and 88 calories per serving!

Rocco DiSpirito Chicken Parm - 1/3 of the fat/calories
Here's how to make it!
The recipe!
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Um, yes please. U can also sweeten sour cream to use as whipped cream and bypass the whole cream whipper and gelatin stage

Asparagus with Pecorino Romano from Rocco DiSpirito's Now Eat This! Italian cookbook: "My version of Asparagus with Pecorino Romano at just 5 grams of fat and 74 calories per serving!" | Rocco DiSpirito

Asparagus with Pecorino Romano from Rocco DiSpirito's Now Eat This! Italian cookbook: "My version of Asparagus with Pecorino Romano at just 5 grams of fat and 74 calories per serving!

The recipe!
My Mama's Spaghetti and Meatballs: The recipe part 1! PER SERVING: 349 cals 4.5g fat. This dish is reduced fat, low saturated fat, trans fat free, high fiber, and high protein. From Rocco DiSpirito's Now Eat This! Italian cookbook. Note: Uses eggplant, ground turkey, beef & pork, kamut cereal and spaghetti.
loaded baked potato skins. Sounds yummy for football sundays! http://pinterest.com/roccodispirito/loaded-baked-potato-skins/
Steak Au Poivre Peppercorn Steak - 4beef toploin strip steaks•1T salt•2T peppercorns•1T oil•1/3C shallots•1/2stick butter•1/2C Cognac/brandy•3/4C heavycream - Dry&season both sides w/salt.Coarsely crush peppercorns,press evenly onto both sides.Heat skillet moderate high,add oil&sauté meat.Pour off fat,add shallots&1/2 butter,cook low,stir up brown bits til shallots well-brown.Add Cognac(CAUTION:may ignite)&boil to reduce to glaze.Add cream&meat juices,boil sauce til reduced1/2.Add butter,low

Steak au Poivre

Uhmmmmm me provocó de almuerzo, se ve divino y salludable :-) Steak Au Poivre PER SERVING: 294 cal fat protein carbohydrates cholestero fiber sodium