Kirsty Nash
More ideas from Kirsty
prepping for pointe and great for strengthening calves and ankles for wearing high heels

Here’s a quick series to help pointe hopefuls gain the necessary strength in their ankles and calves. Here’s my favorite ankle stretch!

To get a toned belly and a small waist, women need to target all layers of muscles and hit the midsection from different angles. This Tight Core Summer Workout is designed to cinch your waist, strengthen your core and give you a tighter tummy! http://www.spotebi.com/workout-routines/30-minute-tight-core-summer-workout/

To get a toned belly and a small waist, women need to target all layers of muscles and hit the midsection from different angles. This Tight Core Summer Workout is designed to cinch your waist, strengthen your core and give you a tighter tummy!

Sculpt, tone and tighten your whole core at home with this high-intensity workout for women. Improve your cardiovascular endurance, speed up your metabolism and blast belly fat in less than 30 minutes! http://www.spotebi.com/workout-routines/high-intensity-core-workout/

Great exercise for women. Sculpt, tone and tighten your whole core at home with this high-intensity workout for women. Improve your cardiovascular endurance, speed up your metabolism and blast belly fat in less than 30 minutes!

#womensworkout #workout #femalefitness Repin and share if this workout gave you sexy summer legs! Click the pin for the full workout.

#womensworkout #workout #femalefitness Repin and share if this workout gave you sexy summer legs! Click the pin for the full workout.

15 of the best self love quotes to inspire you!

Are you interested in quotes on self love and worthiness? Here are 15 of the best self love quotes to inspire you and make you feel like enough.

Adventure Quotes, Adventure Travel, Travel Destinations, True Quotes, Marathon, Travel Inspiration, So True, Mindfulness, Inspirational Quotes, Travel

The Time To Travel Is Now, If Not Sooner! Travelingtonpost.com Stop By For A Visit Travel Adventures Travel Discoveries

The Time To Travel Is Now, If Not Sooner! Travelingtonpost.com Stop By For A Visit Travel Adventures Travel Discoveries

Travel Quotes, Study Abroad, Infinite, Don't Forget, Wanderlust, Travel