Original photo, Roller Derby - Bout 6, by Gomisan, on Flickr 1. You are worth so much. Your team needs you. Your bench coach needs you. Your trainers need you. These people can’t do the things they do without you. Maybe you don’t get that self-worth in your life outside of derby as much as you should be, but here, you rock! 2. The importance of taking care of yourself! Mentally, physically, emotionally. Take care of your body; treat it like a temple, and it ...