Chronic lower back pain
8 Exercises to Relieve Sciatica Pain - GymGuider.com
I’ve made several posts about dealing with sciatica a few years back and showing some stretches that helped alleviate my pain. I didn’t realize all of these stretches had names (let alone such complicated ones) at the time. I just googled “sciatica stretches” and tried everything because I was desperate. Along with the cat cow and plow. I don’t remember exactly how long I dealt with my sciatica issues. It was several months and I don’t really remember a specific point where it went away.
10 Causes Of Fibromyalgia Your Doctor Is Ignoring
It's estimated that fibromyalgia affects approximately 10 million people in the United States. Fibromyalgia is classically characterized by chronic pain, particularly muscle pain, fatigue, sleep disturbances, brain fog or cognitive impairment, depression and painful tender points throughout the body.