Great article on best weight training exercises for chest mass. Some of the moves here are also great for triceps muscle gain. Barbell and dumbbell exercises included - and for beginner, intermediate and advanced weightlifters.
lean belly breakthrough - What are the top muscle building exercises for each muscle group? This graphic will show you the best exercises for serious strength and muscle gains. 2 Minutes Ritual To Lose 1 Pound Of Belly Fat Every 72 Hours