I love to drink water plain, but this sounds great: Cinnamon-Strawberry Water. Are you not fond of drinking water? Then try this natural-flavored water! This is also great for detoxing and flushing out toxins in the body. Great for hydration too!
Do this routine before bed or before your shower 75 jumping jacks, 15 pushups, 45 crunches, 35 mountain climbers, and 55 second plank. Especially before bed when you eat late night to help metabolize your late evening snack!
ive always done Bedtime yoga. if i have to get out of bed to exercise, i'll just keep putting it off. Doing yoga IN bed, so much better than doing it on the livingroom floor and waking up on it an hour later.