Kerrie Fitzgerald

Kerrie Fitzgerald

Kerrie Fitzgerald
More ideas from Kerrie
Buttermilk Blueberry Breakfast Cake

8 Incredible Breakfasts for Easter Morning! - Add a little something special to your Easter morning with one of the incredible breakfast recipes.

Cinnamon Strawberry Detox Water

I love to drink water plain, but this sounds great: Cinnamon-Strawberry Water. Are you not fond of drinking water? Then try this natural-flavored water! This is also great for detoxing and flushing out toxins in the body. Great for hydration too!

Do this routine before every shower: 75 jumping jacks, 15 pushups, 45 crunches, 35 mountain climbers, and 55 second plank.  Must start this tomorrow!!!

Do this routine before bed or before your shower 75 jumping jacks, 15 pushups, 45 crunches, 35 mountain climbers, and 55 second plank. Especially before bed when you eat late night to help metabolize your late evening snack!

HIIT interval running

Interval Running. My favorite type of running and burns the MOST fat & helps loose weight the fastest!

10 minute workout.

Back Workout Physical exercise equipment vector only 10 minutes. no excuses workout 10 Minute Pilates Butt Workout

Bedtime Yoga. Just did this and it made my back feels great

ive always done Bedtime yoga. if i have to get out of bed to exercise, i'll just keep putting it off. Doing yoga IN bed, so much better than doing it on the livingroom floor and waking up on it an hour later.

:) just do it

start with the first thing on each day? And each week add another thing? What do you think? Work out by Weekday - broken out into daily workout plan, in your office, easy!

tabata and strength

Cardio and Strength Workout: Super Sweaty Tabata Supersets. I LOVE tabata! Recommend this to anyone trying to get fit!