Barre Basics: 7 Barre Moves to Tone and Tighten | Nourish Move Love
7 ballet-inspired barre exercises really hit the spot; all the 'trouble spots' that is, from thighs, to arms and abs. Great at home workout for beginners.
10 Minute Express Barre Workout
If you think you can't fire up muscles and get an intense butt and leg workout in 10 minutes you are sadly mistaken. It's no secret that I love barre workouts, and I love 'em even more when I can bust out a 10 minute express barre workout at home, or in the studio! Pin It! I've been known to bust out a barre move or two when I'm cooking in the kitchen, doing laundry, or bruising my teeth. My husband finds it hilarious and mocks me 'and pulse pulse pulse'. Yet secretly I think he is scared to…
Technique in Weight Training
Technique in weight training is very important for achieving the expected progress, but also for protecting the body of the sportsman. The first important thing is to learn correctly the basic movements. In this type of training th