Nutrition & Wellness

Collection by Irish Institute of Nutrition and Health

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Irish Institute of Nutrition and Health
What are the Best Sugar Substitutes While we know the ‘white stuff’ is bad but what we don’t realise is that one, it’s very well hidden on the label and two, there are some great alternatives available to you! Read on to find out the what are the best sugar substitutes!  #sugar #health #nutrition #diet

What are the Best Sugar Substitutes - IINH

What are the Best Sugar Substitutes While we know the ‘white stuff’ is bad but what we don’t realise is that one, it’s very well hidden on the label and two, there are some great alternatives available to you! Read on to find out the what are the best sugar substitutes! #sugar #health #nutrition #diet

Ideas for Supporting Your Mental Health: Diet and Lifestyle In recent times, researchers are examining the global causes of illness and disability. They have found that the single largest cause of disability worldwide was mental disorders – largely, the common illnesses of depression and anxiety. Check out our Ideas for Supporting Your Mental Health!  #mentalhealth #depression #nutrition #health

Ideas for Supporting Your Mental Health: Diet and Lifestyle - IINH

Ideas for Supporting Your Mental Health: Diet and Lifestyle In recent times, researchers are examining the global causes of illness and disability. They have found that the single largest cause of disability worldwide was mental disorders – largely, the common illnesses of depression and anxiety. Check out our Ideas for Supporting Your Mental Health! #mentalhealth #depression #nutrition #health

6 things that are more important than counting calories It’s time to bury the world’s most misleading measure.The problem, of course, is that this formula is grossly oversimplified; food is not simply calories but information. This information is used to influence multiple biological pathways. Calorie for calorie, different foods influence the pathways in different ways which in the long term also controls our weight. Learn more!

6 things that are more important than counting calories - IINH

6 things that are more important than counting calories It’s time to bury the world’s most misleading measure.The problem, of course, is that this formula is grossly oversimplified; food is not simply calories but information. This information is used to influence multiple biological pathways. Calorie for calorie, different foods influence the pathways in different ways which in the long term also controls our weight. Learn more!

We find ourselves thrown into a situation we could never have expected. Despite bulk buying, there are many aspects we could never be prepared for.We are told that the country, and indeed the world, has not seen a crisis like this in 80 years since World War 2.We are going to look at all aspects of lifestyle factors that can help to improve your overall wellbeing. This includes movement and brain engagement, sleep, stress management, social connection and finally, nutrition.

Self-Care During Uncertain Times

We find ourselves thrown into a situation we could never have expected. Despite bulk buying, there are many aspects we could never be prepared for.We are told that the country, and indeed the world, has not seen a crisis like this in 80 years since World War 2.We are going to look at all aspects of lifestyle factors that can help to improve your overall wellbeing. This includes movement and brain engagement, sleep, stress management, social connection and finally, nutrition.

Fake News: 6 Food Myths Debunked We are inundated with data and information when it comes to health & wellness. It’s really no wonder that sifting through all of this information to find the facts vs fiction has become so hard. Every year, something new hits the limelight. We’re half way into 2019 and already we’ve got some new trending nutrition news and fads to address. It’s time to get those food myths debunked.

Fake News: 6 Food Myths Debunked - IINH

Fake News: 6 Food Myths Debunked We are inundated with data and information when it comes to health & wellness. It’s really no wonder that sifting through all of this information to find the facts vs fiction has become so hard. Every year, something new hits the limelight. We’re half way into 2019 and already we’ve got some new trending nutrition news and fads to address. It’s time to get those food myths debunked.

6 things that are more important than counting calories It’s time to bury the world’s most misleading measure.The problem, of course, is that this formula is grossly oversimplified; food is not simply calories but information. This information is used to influence multiple biological pathways. Calorie for calorie, different foods influence the pathways in different ways which in the long term also controls our weight. Learn more!

6 things that are more important than counting calories - IINH

6 things that are more important than counting calories It’s time to bury the world’s most misleading measure.The problem, of course, is that this formula is grossly oversimplified; food is not simply calories but information. This information is used to influence multiple biological pathways. Calorie for calorie, different foods influence the pathways in different ways which in the long term also controls our weight. Learn more!

We find ourselves thrown into a situation we could never have expected. Despite bulk buying, there are many aspects we could never be prepared for.We are told that the country, and indeed the world, has not seen a crisis like this in 80 years since World War 2.We are going to look at all aspects of lifestyle factors that can help to improve your overall wellbeing. This includes movement and brain engagement, sleep, stress management, social connection and finally, nutrition.

Self-Care During Uncertain Times

We find ourselves thrown into a situation we could never have expected. Despite bulk buying, there are many aspects we could never be prepared for.We are told that the country, and indeed the world, has not seen a crisis like this in 80 years since World War 2.We are going to look at all aspects of lifestyle factors that can help to improve your overall wellbeing. This includes movement and brain engagement, sleep, stress management, social connection and finally, nutrition.

6 things that are more important than counting calories It’s time to bury the world’s most misleading measure.The problem, of course, is that this formula is grossly oversimplified; food is not simply calories but information. This information is used to influence multiple biological pathways. Calorie for calorie, different foods influence the pathways in different ways which in the long term also controls our weight. Learn more!

6 things that are more important than counting calories - IINH

6 things that are more important than counting calories It’s time to bury the world’s most misleading measure.The problem, of course, is that this formula is grossly oversimplified; food is not simply calories but information. This information is used to influence multiple biological pathways. Calorie for calorie, different foods influence the pathways in different ways which in the long term also controls our weight. Learn more!

We find ourselves thrown into a situation we could never have expected. Despite bulk buying, there are many aspects we could never be prepared for.We are told that the country, and indeed the world, has not seen a crisis like this in 80 years since World War 2.We are going to look at all aspects of lifestyle factors that can help to improve your overall wellbeing. This includes movement and brain engagement, sleep, stress management, social connection and finally, nutrition.

Self-Care During Uncertain Times

We find ourselves thrown into a situation we could never have expected. Despite bulk buying, there are many aspects we could never be prepared for.We are told that the country, and indeed the world, has not seen a crisis like this in 80 years since World War 2.We are going to look at all aspects of lifestyle factors that can help to improve your overall wellbeing. This includes movement and brain engagement, sleep, stress management, social connection and finally, nutrition.

Taste Health Recipes - IINH

Taste Health Recipes Favorites Breakfast/Brunch Lunch Dinner Desserts Snacks Family Friendly Dairy Free Gluten-Free Paleo Vegetarian Favourites More from this category

Emily Mahon, Nutritional & Health Coaching student here at IINH discusses her journey into healthy eating and what it means to her.

“You Only Live Once”…….

Mens Health and how changes can be made.

Male Health MOT

Male Health MOT. From their hearts and mental health to the prostate, follow Naturally Good Health’s guide to the healthy man.