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Running to Lose Weight The nutritious delicious way of losing fat is by including smoothies. Shed your excess belly fat by just sipping in these weight loss smoothies. Here are best smoothie recipes for you. - Learn how to lose weight running
◾Some thin slices of ginger root liters of water ◾Juice of 1 Lemon (optional) Instructions: Boil the water and add the ginger slices, leave the mixture to simmer for 15 minutes, and remove it from heat. Leave the drink to cool, add lemon, and drink i