Lisa Quigley
More ideas from Lisa
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The supposed Bruce Lee ab workout. I would add the "Bruce Lee" level to sets at the bottom, pumping it up to 9 sets. Also a "Beginner" level of 10 reps each for one set.

FITNESS PLAN

Try our 10 Minute Abdominal Warrior Workout! Guaranteed to give you abs after 4 weeks in only 10 minute sessions. This is going to hurt like crazy but it'll be worth it!

Baked Chicken with Spinach and Artichokes - Chicken, spinach and artichokes come together in this DELICIOUS, one-pot recipe.

Baked Chicken with Spinach and Artichokes - Chicken, spinach and artichokes come together in this DELICIOUS, one-pot recipe.: Baked Chicken with Spinach and Artichokes - Chicken, spinach and artichokes come together in this DELICIOUS, one-pot recipe.

Better-Than-Takeout Chicken Fried Rice Recipe - Rickey Health Food

Better-Than-Takeout Chicken Fried Rice Ingredients 3 cups cooked white rice (day old or leftover rice works best!) 3 tbs sesame oil 1 cup frozen peas and carrots (thawed) 1 small onion, chopped 2 tsp minced garlic 2 eggs, slightly beaten cup soy sauce

Paleo Nachos | Lexiscleankitchen.com

Paleo - Loaded Paleo Nachos ok so Im not really into the paleo thing but these actually look like they taste pretty good. - It’s The Best Selling Book For Getting Started With Paleo