Arm workout

Sexy Arms in 6 Weeks! Aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. For more of a challenge, shoot for two sets of 15 to 25 reps per exercise.

Gaelic Football

I can't wait to learn how to play Gaelic Football during my stay in Ireland with People to People.

Ireland Gaelic football top.

Croker Ireland Sublimated Gaelic Football Jersey Mens Irish Drifit Shirt NEW

Gaelic Football

Sonny Bill Williams Photos: New Zealand v Ireland

Gaelic Football

Gaelic football combines the suspense of soccer, the skills and scoring of basketball, and the speed of the fastest sports in the world in a free-flowing action-packed sport. It originated in Ireland centuries ago.

Gaelic Football at the Polo Grounds, Manhattan, N.Y.

Cavan V Kerry at the Polo Grounds, Manhattan, N.

Gaelic Football political mural, West Belfast by Supermac1961, via Flickr

You can just see a 'peace' wall in the background - this seperates the Falls Road (mainly republican) with the (mainly Unionist) Shankhill area

Gaelic Football & Hurling Association of Australasia

Gaelic Football & Hurling Association of Australasia

Gaelic Football

Again, this image has good potential to be tranformed into a graphic to show the movement of kicking the ball.

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