Join my Free Community Group'Women's health and wellness group' where you will find recipes, tips and information about Nutrition and Lifestyle.
World Chocolate Day, is referred to, in some instances, as International Chocolate Day, is an annual observance that occurs globally on '7th of July.
* Simplicity is key for long lasting health changes * Eating healthy and changing your lifestyle dosent have to be complicated, keep it simple
Brief outline of how to up your Vitamin D
'Always focus on your achievements'