Liz O'Dea

Liz O'Dea

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Barb uploaded this image to 'Saints/St Therese of Lisieux aka The Little Flower'. See the album on Photobucket.

Barb uploaded this image to 'Saints/St Therese of Lisieux aka The Little Flower'. See the album on Photobucket.

PLANTAR STRETCH FOR PLANTAR FASCIITIS || This plantar fasciitis treatment stretches the calf and plantar fascia ligament. On the edge of a step, place your forefoot on the step with your heel extending beyond the step. Slowly lower your heel below the step until you feel stretching of the calf muscle and in the plantar fascia. Hold for 20 seconds and repeat three times. Repeat for your other foot. Click to read more stretches... kurufootwear.com

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