The Ten Characteristics of Perfectly Hidden Depression
I've been writing for three years now about a syndrome called Perfectly Hidden Depression.These are people who are inwardly struggling with depression, at times severe depression. But others would never guess that they were. They can act both intentionally, but also unconsciously, to deny and avoid pain or suffering. And they do it quite well. In fact, perfectly.
Self-Care Ideas for Relaxation — Rachael Kable
Use this template to choose your favourite self-care practices! Click to listen to The Mindful Kind podcast to discover even more self-care tips and inspiration. #selfcare #journaling #selfcaretips #wellbeing #relaxation #selflove
The Cure for Feeling Overwhelmed
Jill feels overwhelmed. Jill has been working 12-hour days all week. She’s barely seen her son, let alone spent any quality time with him, which leaves her feeling guilty. Her 11-year-old is nagging her to have three friends over to watch a movie on...