Shock and Trauma

Collection by Lisa Long

Lisa Long
Page not found – The Natural Leader – Better Life Transitions – art therapy activities Coping Skills, Social Skills, Life Skills, Therapy Tools, Play Therapy, Speech Therapy, Coaching, Difficult Conversations, Art Therapy Activities

Having difficult conversations! The Awareness Wheel-a tried and true method

The Millennials Mentor

The 5 Step Self-holding Exercise for Self-Regulation of PTSD Symptoms - regulation of extreme stress, fear, terror, anxiety. This self-therapy exercise for PTSD is inspired by Peter Levine& work / Somatic Experiencing Trauma Therapy, Therapy Tools, Occupational Therapy, Therapy Ideas, Play Therapy, Behavioral Therapy, Speech Therapy, Stress Management, Ptsd Symptoms

The 5 Step Self-holding Exercise – The Art of Healing Trauma

The 5 Step Self-holding Exercise is an exercise I compiled from various sources that has been really helping me a lot lately with anxiety, stress and symptoms related to PTSD. Synonyms (alternate titles): Extended Sequence Self-Holding Exercise, 5 Step Self-Soothing Exercise, 5 Step Self-Calming Exercise Comments: Sometimes, when I am in a very high state…