Health Goals

Collection by Lori Higgins • Last updated 3 weeks ago


This 15-Minute Workout Hits All Of Your Major Muscles Without Any Equipment

For the days when you don't think you have time to sweat.

Tone and Tighten Your Arms! Dumbbell Progressive Circuit to Get CRAZY Results.. - Transform Fitspo

Get physical by grabbing a dumbbell to tone up those arms! Front Dumbbell Raise Front raises w


LEG WORKOUT VIDEO - Leg and Thigh Exercises for Women

7 MINUTE LEG WORKOUT - easy to follow at home workout that will tone your legs, thighs and lower body.AUDIO WALKING WORKOUT



TO READ THE REVIEWS CLICK ABOVE HERE ^ AND TO THE RIGHT OF THE STARS. This course is a day by day guide – which focuses and educates you on the 3 aspects you need to easily and successfully lose weight. The 3 areas I focus on with you are: HEALTHY EATING, MINDSET AND HOME FITNESS. HERE ARE WHAT PEOPLE ARE SAYING ON SOCIAL MEDIA: CLICK HERE TO SEE THIS POST ON INSTAGRAM MINDSET, NUTRITION and EXERCISE. Throughout this 21 day course I offer you full support. This 21 day online course you have…

FitnessHacks101 on Twitter

“Lower Back Workout.To Help Reduce Lower Back Pain, Tension, Stiffness and Soreness”


Barre upper body & core

Personal Fitness Training and Nutritional Counseling


At-Home Stair Workout

Medium impact support providing freedom of movement for any type of training or gym session. U-shape neckline for just enough coverage. Strappy back design.


🔥upper body workout!

In case you're looking for advice on building an AF backside, seem no more Farther than a personal trainer and Fit Body program founder ANNA SELARES. Has her bum augmented, but she helped theirs is totally transformed by plenty of clients with programming and her workouts Below, she shares her 15 favorite butt exercises you could perform without equipment.

Arm Workout for Women that Want Tight Toned Arms - Dumbbell - Ideas of Dumbbell #Dumbbell -

Tone It Up Sports DumbBell - 5lbs

Arm Workout for Women that Want Tight Toned Arms - Dumbbell - Ideas of Dumbbell #Dumbbell -

10 Exercises To Burn Belly Fat Without Jogging Or Running

For those that need to lose a few pounds and tone the bodies but dislike cardio and sweating like this, must read this article. Try resistance workouts instead and be more enduring with more stamina. A study recently found that resistance workouts changes metabolism and reverses alcoholic fatty liver. 53 people were divided in 2 groups; 1- doing squats and pushups 3 times in a week for 12 weeks and 2- did nothing. After the 12 weeks, they got compared and the first group had more muscle and…


Weight Loss Programs for Dummies - Healthy Medicine Tips

Some programs supply you with a good deal of wiggle room even though others take you through a set of weekly or even monthly actions to success. Weight loss programs frequently have big claims. ...